Eight Toxic Weight Loss Thinking Traps You Should Avoid

When you think about weight in "all or none" terms, have unrealistic expectations, or define your self-worth only in terms of weight, you become too hyper-focused on weight loss, creating anxiety and obsession that can derail your attempts to live healthierDon't be a victim of these eight common "weight thinking traps" and learn to replace them with healthier views. read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Eating Disorders Health Self-Help dieting healthy eating weight weight loss Source Type: news