Interval Training Cuts Diabetes Blood Sugar

When it comes to our walking speed, moderation doesn't seem to be the best policy. Those of us who have diabetes can manage our blood sugar levels better when we alternate between slow and fast walking, according to a new study. When we walk at a constant pace, we don’t get the reduced blood sugar benefit of our physical activity. The conclusions of the study fly in the face of the usual recommendations that people with type 2...
Source: David Mendosa's SharePosts - Category: Diabetes Authors: Source Type: blogs