Nutritional strategies of high level natural bodybuilders during competition preparation
Competitive bodybuilders employ a combination of resistance training, cardiovascular exercise, calorie reduction, supplementation regimes and peaking strategies in order to lose fat mass and maintain fat free ...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: A. J. Chappell, T. Simper and M. E. Barker Tags: Research article Source Type: research
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