Home exercise improves the quality of sleep and daytime sleepiness of elderlies: a randomized controlled trial

ConclusionOur results suggest that semi-supervised home exercise is effective in improving the quality of sleep and self-referred daytime sleepiness of sedentary elderlies of the community who presented sleep disorders.Trial registrationEnsaiosclinicos.gov.br process number:RBR-3cqzfy.
Source: Multidisciplinary Respiratory Medicine - Category: Respiratory Medicine Source Type: research