Trying to Lose Weight? You're Probably Doing It Backwards

The increasingly popular concept of mindfulness may become one of the most important features of our understanding of human effectiveness, in all its dimensions. It’s popping up all over the culture, including in the business world. And it's an important key in changing your relationship to food.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Cognition Diet Eating Disorders Health Albrecht mindful eating practices weight loss Source Type: news