This is Your Brain on Oxygen

Breathing exercises have been shown to affect multiple parts of the brain, including: the release of oxytocin and activation of pleasure and motivation neural centers. Here’s what your brain looks like on oxygen, along with a simple breathing exercise you can practice each day.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Happiness Integrative Medicine Neuroscience Resilience Self-Help Stress brain health brain training breathing positive psychology Yoga Source Type: news