The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals
Dietary protein intakes up to 2.9 g.kg−1.d−1 and protein consumption before and after resistance training may enhance recovery, resulting in hypertrophy and strength gains. However, it remains unclear whether pro...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Justin Roberts, Anastasia Zinchenko, Craig Suckling, Lee Smith, James Johnstone and Menno Henselmans Tags: Research article Source Type: research
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