The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals

Dietary protein intakes up to 2.9  g.kg−1.d−1 and protein consumption before and after resistance training may enhance recovery, resulting in hypertrophy and strength gains. However, it remains unclear whether pro...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Tags: Research article Source Type: research