Weight loss for the new you

WEIGHT LOSS FOR THE NEW YOUOver 50% of Americans are overweight.  Are you one of them? To begin the Battle of the Bulge, you must locate your enemy before your battle can begin.You may crave food at all times of the day, except at meal times. You may be just eating because it’s something to do,  and eating helps you  forget about your worries and anxieties.  At dinner and lunch you eat sensibly in front of others, but when alone, wow do you pig out.Most of us spend very little  time eating our meals, are always hurried. The body does not have enough time to adjust the feeling of fullness, and can’t signal you when to stop. You eat in front of the TV, in bed, at the refrigerator, at your desk, while shopping,--it seems you eat almost everywhere. Every room in the house has a clue of food crumbs and keeps signaling you to eat.  While watching the news, you always treat yourself to a rewarding a drink. While eating snacks, you seem bored, lonely, depressed, and tired.  Food gives you temporary gratification in an attempt to  rid you of your  negative feelings. Chocolates and sugar pick up  your feelings and spirits,  but this elevated mood elevation lasts a short time.  When you’re angry, you take it out on yourself by eating. At lunch you take your food to your desk to show the boss how hard you work, and you console yourself with cookies and snacks.  Coming home, you find your spouse lef...
Source: Dr. Needles Medical Blogs - Category: Physicians With Health Advice Tags: WEIGHT LOSS FOR THE NEW YOU Source Type: blogs