Are you really hungry

.ARE YOU REALLY HUNGRYWhen you diet you don't realize you  are doomed to failure because you attack your belly rather than your behavior. Most of us care about our bodies as much as our homes. Any quick fix in the weight loss scheme is doomed for failure-- and will actually make you fatter.To get things done, you must  desire it, and persevere in your actions.  Successful weight loss demands that you cut your caloric intake, eat low-fat high-fiber meals, and exercise regularly. Why do you still go on eating  when you are stuffed? This often happens after a special meal on Thanksgiving, but is a daily event.  We eat without being hungry. We are constantly snacking, especially from 8:30 PM to bedtime.  Most of the desire for food seems to come from the mouth. In the evenings, most of America opens her pantry doors, stare into the refrigerators, and without success, look into the freezer.You eat because you are bored, and keep looking  for snacks that are very salty and crunchy full of artificial flavors and colors, that will give your tongue and teeth something to play with.  You feel deprived and know you really deserve this snack. Yet you  never choose healthy foods at snack time.  While eating, you find all your negative feelings start disappearing.  You soon start feeling uncomfortable, but never really satisfied.  You see yourself to eating at the kitchen counter and right in front of an open refrigerato...
Source: Dr. Needles Medical Blogs - Category: Physicians With Health Advice Tags: ARE YOU REALLY HUNGRY Source Type: blogs