The healthy holiday guide for families

Holiday gatherings are for family, friends and … food. No matter which holidays you celebrate, they’re sure to include delicious treats — some healthy, most not. It may seem nearly impossible to always practice healthy eating habits, but there are some things you and your kids can do to stay on course this holiday season. Plan ahead Prepare healthy items for parties at home and for potlucks, bring your kids’ favorite vegetable dish or search online for “holiday vegetable and fruit platters.” There are lots of fun recipe ideas on Google and Pinterest, like a turkey-themed platter of veggies or snowmen made from string cheese! Avoid arriving to functions hungry. Before heading out the door, eat a light but filling snack that includes protein (such as yogurt and a piece of fruit). Drink plenty of water beforehand, too, which will help you avoid drinking a lot of sugary drinks at the event — like soda, juice or punch. Escape overeating Look at all the possible choices on a buffet table before you fill your plate. After reviewing your options, choose small servings of your preferred items — not all items on the table. Small things can add up to make you too full for the things you’d really like. Eat slowly and savor every bite to help prevent becoming too full. If you want to go for seconds, wait a few minutes first so you can really feel if you are full. If your mouth wants more taste of the yummy food, remember, your tummy may have had eno...
Source: Thrive, Children's Hospital Boston - Category: Pediatrics Authors: Tags: Health & Wellness Optimal Weight for Life (OWL) Program Source Type: news