Numb, but I do acknowledge I nearly died yesterday.

Originally posted on Healing From Complex Trauma & PTSD/CPTSD: I’ve been avoiding this all day and I can’t process my emotions about this, because I know if I ‘go there’ – the shame, guilt and self hatred will kick in. I know I didn’t plan it, but I was having a very bad day, with overwhelming realisations that cause me great pain. I’m aware in a numb kind of way, the fact that it was a non planned, just a sudden need to end it, is probably worse. Because it could have happened so easily. I am aware my zoning out stuff, is great to not ‘feel’ – but not good if I am likely to be impulsive, without the capacity to necessarily stop. View original 52 more wordsFiled under: Mental Health, The News & Policies.
Source: Dawn Willis sharing the News and Views of the Mentally Wealthy - Category: Mental Illness Authors: Tags: Mental Health, The News & Policies. Source Type: blogs