Mindfulness and Meditation for Diabetes Management

Last night my thoughts returned again and again to a missing package. The sender had written me that my order had been delivered, but I hadn’t received it. I tried and tried to suppress that thought and to get back to sleep. Finally, meditation helped.         This was for me a painful example of what psychologists call “thought suppression.” Like many people, I have experienced thought suppression lots...
Source: David Mendosa's SharePosts - Category: Diabetes Authors: Source Type: blogs