7 Silly “Diet Rules”

When it comes to trying to lose weight, I don’t know anyone who wouldn’t like a few easy rules to follow. The problem is that most diet rules don’t work. And, if they do work, they aren’t sustainable. Here are some of the most misleading rules and the science that explains why you should ignore them.read more

Source: Psychology Today Food and Diet Center - July 30, 2014 Category: Nutrition Authors: Charlotte N. Markey, Ph.D. Tags: Diet Eating Disorders Health crash dieting diet rules dieting tips Source Type: news