A mindfulness training program based on brief practices (M-PBI) to reduce stress in the workplace: a randomised controlled pilot study.

In conclusion, a brief practices, 8-weeks M-BIP program is an effective tool to quickly reduce stress and improve well-being in a workplace. PMID: 29082831 [PubMed - as supplied by publisher]
Source: International Journal of Occupational and Environmental Health - Category: Environmental Health Tags: Int J Occup Environ Health Source Type: research