It Ain ’ t What You Do, It ’ s the Way That You Do It

I've been struck this week in my work by how important the attitude we strike is to the effectiveness of things we do to help ourselves. I am starting to believe that it is even possible to use a self-compassion technique so instrumentally that it brings us no real relief. Tags: in practice, mindful awareness, therapy

Source: CounsellingResource.com News and Features - October 30, 2017 Category: Psychiatry & Psychology Authors: Sarah Luczaj Tags: in practice mindful awareness therapy Source Type: news