The Neuroscience of Vitality, Tip 5: Omega 3 Fatty Acids

In our supplement crazy world, this one actually seems to make sense. Western diets are seriously lacking in Omega 3 fatty acid, and depletion can lead to mood instability and depression.read more

Source: Psychology Today Food and Diet Center - July 26, 2014 Category: Nutrition Authors: Eva Ritvo, M.D. Tags: Depression Diet Happiness Neuroscience Source Type: news