Ele-mental Health

One need only look at the first several rows periodic table to find some elements essential to good mental health. Human brains need minerals to function normally, and a diet high in processed foods will lower mineral content, so that mineral levels in the body suffer. Zinc, magnesium, lithium, iron, chromium, and calcium all influence our moods and resiliency. read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Psychiatry Source Type: news