The effect of exercises on left ventricular systolic and diastolic heart function in sedentary women: Step-aerobic vs core exercises

Conclusion 16 weeks of step-aerobic and core exercise showed significant changes of inflammatory and lipid markers with cardiac dimensions and had favorable effects on both left ventricular systolic function. Left ventricular diastolic function had more improved in SAG than the CEG.
Source: Journal of Exercise Science and Fitness - Category: Sports Medicine Source Type: research