Low leisure-time physical activity, but not shift-work, contributes to the development of sleep complaints in Swedish health care workers

Conclusions The findings suggest that regular PA contributes to the prevention of new sleep complaints, independent of whether participants engage in nocturnal shift work. Promoting PA can be a promising strategy to prevent sleep problems, both in shift-workers and non-shift-workers.
Source: Mental Health and Physical Activity - Category: Psychiatry & Psychology Source Type: research