Effectiveness of aerobic gymnastic exercise on stress, fatigue, and sleep quality during postpartum: A pilot randomized controlled trial
A growing body of evidence suggests that exercise is important contributor to maternal health and thus is beneficial to infants. Gymnastics is a preferable safe exercise for postnatal women performing regularly.
Source: International Journal of Nursing Studies - Category: Nursing Authors: Chiu-Ling Yang, Chung-Hey Chen Tags: Research Paper Source Type: research