4 Ways to Quit the Clean Plate Club

Do you have difficulty leaving the last few bites on your plate? Maybe you were part of the "clean plate club" as a kid. If so, read these 4 mindful eating tips to eat what you want and leave the rest. read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Self-Help clean plate club dieting Eating Mindfully mindful eating Susan Albers weight loss Source Type: news