From the Frying Pan into the Fire? Saturated Fat and Health

For the past fifty years, we have been told to avoid saturated fat in foods like whole milk, eggs, red meat, butter, and even lard. A new book by Nina Teicholz recommends we eat these foods and she revisits the science behind some of our deeply held beliefs about what constitutes a healthy diet. read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Environment Health Self-Help ancel keys diet myths gary taubes Nina Teicholz red meat saturated fat Source Type: news