From the Frying Pan into the Fire: Saturated Fat and Health

For the past fifty years, we have been told to avoid saturated fat in foods like whole milk, eggs, red meat, butter, and even lard. A new book by Nina Teicholz recommends we eat these foods and she revisits the science behind some of our deeply held beliefs about what constitutes a healthy diet. read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Environment Health Self-Help ancel keys diet myths gary taubes Nina Teicholz red meat saturated fat Source Type: news