Becoming a Better Person: Covert Self-Monitoring and Self-Reinforcement

Give yourself a pat on the back when you deserve it, while also recognizing when you're about to engage in old patterns of behavior or self-defeating cycles, and you'll be well on the way to becoming the kind of person you're capable of being.Tags: in practice, mindful awareness, therapy

Source: CounsellingResource.com News and Features - June 2, 2014 Category: Psychiatry & Psychology Authors: Dr George Simon, PhD Tags: General in practice mindful awareness therapy Source Type: news