Acute effects of exercise on attentional bias in low and high anxious young adults

Conclusion The effects of acute exercise on attentional bias seems to depend on stimulus type. Results suggest that exercise has a greater impact on picture-based attentional bias pre- to post-exercise (Experiment 2) compared to word-based attentional bias (Experiment 1). Moderate intensity exercise improves measures of total mood disturbance, anger, confusion, state anxiety, vigor and tension. This suggests that exercise may have a greater impact on subjective mood measures compared to the attentional processes associated with anxiety.
Source: Mental Health and Physical Activity - Category: Psychiatry & Psychology Source Type: research