Midlife Exercise May Have Beneficial Effects on Brain Later in Life

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Once you’ve reach your 70s, will you look back and thank your middle-aged self for spending another hour each day on social media rather than jogging around your neighborhood? According to new research, the answer is no: you’re more likely to wish that you’d had more self-discipline. 
A long-term study of more than 3,000 twins by researchers at the University of Helsinki found that midlife,...

Source: Carol Bradley Bursack's SharePosts - January 10, 2017 Category: Geriatrics Authors: Carol Bradley Bursack, Minding Our Elders Source Type: blogs