Trunk muscle activity during different variations of the supine plank exercise

Exercises providing neuromuscular challenges of the spinal muscles are desired for core stability, which is important for workers with heavy manual labour as well as people recovering from back pain.

Source: Manual Therapy - January 29, 2017 Category: Physiotherapy Authors: Joaquin Calatayud, Jose Casa ña, Fernando Martín, Markus D. Jakobsen, Juan C. Colado, Pedro Gargallo, Álvaro Juesas, Víctor Muñoz, Lars L. Andersen Tags: Original article Source Type: research