Flotation Tanks: Should You Give One a Try?

photo:wikipediaBy Crabby McSlackerSo recently I spent an hour in a flotation tank. Or, as they're also known, an isolation tank, or sensory deprivation tank. Given the current state of the world, we could all use some sort of complete break from reality, right?Or hell, if I wanted to be even more cumbersome about it (and not leave any potential googlers out), I could also say: I undertook some "restricted environmental stimulation therapy," or a "flotation REST."Yep: I lay there naked in the dark, closed off in a little heated box, suspended in a solution of epsom salts designed induce an extreme state of relaxation and make my arms and legs and everything else melt away, leaving nothing but a state of pure Crabby consciousness.Why would I do such a thing? What was it like? Did I freak out? Did I see God? Would I do it again? Do I have any advice for how to prepare?Answers to these and other questions no one has cared to ask me below!Supposed Benefits of Isolation Tanks& Why I Gave it a ShotI hadn't done any recent research, but had heard good things through the years. Articles like this one onfloat tanks in Men's Journal mention things like "reducing stress by lowering cortisol levels; managing chronic pain, injury, and illness; fighting addiction and depression; elevating mood; and even improving sports performance." There are even more health goodies listed at theFloataway website.On the other hand, to paraphrase Wikipedia (go-to source for lazy bloggers): a lot o...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs