Zinc ‐rich oysters as well as zinc yeast‐ and astaxanthin‐enriched food improved sleep efficiency and sleep onset in a randomized controlled trial of healthy individuals

ConclusionActigraphic sleep monitoring demonstrated that eating zinc‐rich food improved sleep onset latency as well as improved the sleep efficiency in healthy individuals.This article is protected by copyright. All rights reserved

Source: Nahrung / Food - November 30, 2016 Category: Nutrition Authors: Hitomi Saito, Yoan Cherasse, Rina Suzuki, Makoto Mitarai, Fumitaka Ueda, Yoshihiro Urade Tags: Research Article Source Type: research