Running 'may reduce knee inflammation and protect against osteoarthritis'

This study does not indicate that distance runners are any more likely to get osteoarthritis than any other person; instead, this study suggests exercise can be a type of medicine." Arthritis Research UK's view Natalie Carter, head of research liaison and evaluation atArthritis Research UK, said:"The benefits of exercise on bones and cardiovascular health, as well as weight management, are well known. This is interesting research highlighting the potential health benefits running can have by lowering markers of inflammation in knee joints. "More than four million people in the UK are affected byosteoarthritis of the knee, and Arthritis Research UK are investing in the best science we can to make everyday life better for people affected by it. For example, we are funding research at the centre for sports exercise and osteoarthritis, which aims to provide people with evidence-based advice and information about taking part in sports and exercise. "Through research like this, we hope to get a better understanding of ways to exercise safely and prevent joint problems that could lead to osteoarthritis."
Source: Arthritis Research UK - Category: Rheumatology Source Type: news