Holiday travel got you down? A parent ’s guide for planning

The holidays can be a stressful time for all families, especially when it comes to traveling. Boston Children’s Hospital’s Dr. Jessica Tsai offers some quick tips to keep your children healthy–and family stress to a minimum, during your holiday travels. Safety first Discuss travel safety with your children in advance of your trip. If they become separated from you, identify a specific meeting place they should go and a phone number they should contact. If they are carrying bags, these should remain closed and secure. Reinforce that they should stay with your family as you travel about. Eat well, plan well It can be difficult to eat well while traveling. Resist the urge to purchase candy bars, fast food or soda that may be readily available in the airport or at a rest stop. Preparing in advance is essential to eating well. Avoid items that can be easily crushed in a bag or backpack, and stay away from foods that may create a complete mess. For younger children, avoid foods that are too large and could pose a choking hazard. Foods that don’t require utensils such as sandwiches are especially convenient when your kids are on the go. And be sure to have your children wash their hands or use hand sanitizer before their meals and snacks. Stay hydrated Bring an empty, reusable water bottle with you when traveling. At airports, a water fountain is typically available for fill ups once you pass security (avoid paying airport prices for water). In some countries, ...
Source: Thrive, Children's Hospital Boston - Category: Pediatrics Authors: Tags: Ask the Expert Health & Wellness Parenting Dr. Jessica Tsai Holiday travel Source Type: news