Body Kindness Advent Day 7: Take Your “ Silly ” Vitamin

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Take Your “Silly” Vitamin Fun is like a body kindness vitamin you take to boost your mood and lift your spirit. The ability to let go and embrace the playful, silly side of life should be right up there with healthful food, sleep, and exercise on your self- care checklist. My daughters know how to help me let go of unnecessary stress.  Like this time when Audrey swiped my cooling eye mask and threw it on her face while chasing Isla in circles. It’s moments like these that help us not to be too serious or judgmental of ourselves. You don’t have to be a kid or have a kid to act like one. Remember what it’s like to play today and feel those upward spirals. You’ll get a whole dose of fun in Body Kindness because it’s that important to your wellbeing. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you&...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness connection destress family time fun silly Spiral Up Source Type: blogs