Body Kindness Advent Day 1: Start Your Day Spiraling Up

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Create a “Spiral Up” Jar Write one positive quote or something you are grateful for on a piece of paper and put it in a jar. At the end of the month you’ll have 31 inspirations you can surprise yourself with everyday for the rest of the year. (Hint — these make great homemade gifts too!) This is my spiral up jar. You’ll learn all about spiraling up and what it does for your health in Body Kindness. Check out my Facebook live demo of how to make a “spiral up” jar and get a sneak peek intro to the book! Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order. Enter your order number and the special code: birthday at my book website. You’ll get...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness Body Kindness podcast books happiness well being Body Kindness Book health and happiness Spiral Up wellbeing Source Type: blogs