How To Pick The Healthiest Cooking Oil

(Healthcastle.com) Ever wonder what oil you should be cooking with at home? Find out the best picks and what to avoid to maximize the heart healthy and inflammation lowering benefits of healthy oils. What makes a healthy oil? Oils in my kitchen are either neutral or positive healthwise, meaning they won’t negatively affect my health if I use them in moderation and some actually provide positive benefits like lowering inflammation, reducing “bad” LDL cholesterol and raising “good” HDL cholesterol. read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news