Body Kindness Episode 14 – The Benefits of Gratitude

With Thanksgiving just around the corner, today we’re talking about the benefits of gratitude. We talk about why gratitude matters to Body Kindness, and how to be grateful even when it’s hard. Have a question or comment for us? You can get in touch here. My new book Body Kindness is out on December 27 and is available to pre-order now! Subscribe to Body Kindness so you never miss an episode – we’re on iTunes, Soundcloud and Stitcher. Catch up on previous episodes here. We’d be grateful if you’d rate us on iTunes – it only takes a few seconds and helps spread the Body Kindness message. Want to get the Feel Great Guide and Self-Care Journal, plus exclusive access to my resources? Sign up for my email list here. Listen to Episode 14 below…                     Here’s what we talked about… What is gratitude? Bernie and I discuss our definitions and why a gratitude practice is an important key for unlocking health and happiness I share how gratitude can boost your positive emotions, which can help you stick to goals and build new habits Bernie shares examples of how gratitude helped him when he went to a job he hated every day Bernie and I shared stories of loss and how gratitude could be helpful in coping with tragedy by helping you find “goodness” and meaning in your life again. I summarised that gratitude is really about building and strengthening relationships and your connections to other people...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Body Kindness podcast happiness Source Type: blogs