Exercise Can Improve Breast Cancer Survivors’ Quality of Life

By Stacy Simon Exercise is not only safe and possible during and after breast cancer treatment, but it also can reduce symptoms and improve quality of life. Despite these benefits, a lot of women don't get any regular physical activity beyond their usual daily activities. Studies of breast cancer survivors have shown that regular exercise significantly improves physical functioning and reduces fatigue. Certain kinds of exercise appear to help breast cancer survivors at high risk for arm, breast and chest swelling (lymphedema) avoid the condition. And some types of exercise can improve symptoms for those who already have it. Physical activity has also been linked to a 24% decrease in breast cancer coming back, and a 34% decrease in breast cancer deaths. Always check with your doctor, however, before starting any exercise routine, to make sure it’s safe for you. While exercise is an important part of fitness, you need time to heal after surgery and should follow the advice of your health care team. RESOURCES: Physical Activity and the Cancer Patient Study: Weight Lifting Helps Breast Cancer Survivors Stay HealthyLymphedema: What Every Woman With Breast Cancer Should Know How exercise can help Exercise can: Improve balance Strengthen muscles, or keep them from weakening Lower the risk of heart disease Lessen the risk bones will weaken Lessen the risk of blood clots Lessen dependence on others to perform daily tasks Improve self-esteem and lower ris...
Source: American Cancer Society :: News and Features - Category: Cancer & Oncology Tags: Breast Cancer Coping with Cancer Diet/Exercise/Weight Source Type: news