Body Kindness Episode 11 – Finally Saying “ I ’m Sorry ” To Your Body

Making amends has major emotional benefits. For starters, you heal emotional wounds when the “wrongdoer” acknowledges the harm they caused. Apologies help you move past anger and opens the door to forgiveness, which allows everyone involved to move forward in life.
Today it’s time to give your younger self a great big hug. We’re talking about finally saying “I’m sorry” to your body, and how making peace with the past can help your Body Kindness practice.
You don’t want to miss the shocking confession Bernie shared that he believes is a source of his struggle with body kindness in his life — and I chime in with my best words of support and encouragement.
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Listen to Episode 11 below…

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Here’s what we talked about…

Today’s show was sparked by a cathartic experience I had on a recent visit to my childhood town – the place where my body hatred began. I wrote an essay on Medium about how I apologized to my body and made amends with a younger version of myself:
“A girl I know was innocently trying to do the right things. But instead she got it all twisted and became another...

Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - August 22, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Body Kindness podcast Source Type: blogs