How to Get Healthy and Fit in the Fall

(Disclosure: I work with the brands mentioned on the TV segment and this blog post.) Make it a BelVita Breakfast for Slow Release Carbs  Aim for whole grains, dairy with protein, and fruit even if your breakfast has to be quick. For the whole grains, you get slow release carbohydrates in belVita Breakfast Biscuits.  What makes belVita stand out is it’s slowly digestible grains in the biscuits and then they are baked “low and slow” to keep the “slow release carbs” intact. These carbs will last longer giving you steady energy for 4 hours. Grab a protein rich yogurt or cottage cheese and a piece of fruit for a well balanced breakfast. BelVita is great to fuel active lifestyles too giving you energy that lasts for your workout. Upgrade Your Sports Drink to Fuel Fall Sports and Races The Marine Corps marathon is coming to DC this month. Runners take note. Dehydration is the number one mistake an athlete could make that could lead to illness or injury, like cramping or overheating. Rethink your drink. Body Armor is a premium sports drink with natural flavors and natural sweeteners, plus potassium-packed electrolytes, coconut water, and vitamins. BodyArmor is a great option for people who don’t need all the extra sodium and artificial ingredients found in other sports drinks. Find BodyArmor at Target or Safeway and try their 8 great tasting flavors – one of my favorites is Blackout Berry. So good! Solve Your Dinner Dilemmas with Incredible Eggs Make break...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: eating healthy nutrition recipes TV segments belVita breakfast biscuits Body Armor choline eggs Fall inspired flavors frittata Orange Scream pistachios smart snacking choices sports drinks TruMoo Wonderful Pistachios Source Type: blogs