Association Between Carbohydrate Nutrition and Successful Aging Over 10 Years

Conclusions:
Consumption of dietary fiber from breads/cereals and fruits independently influenced the likelihood of aging successfully over 10 years. These findings suggest that increasing intake of fiber-rich foods could be a successful strategy in reaching old age disease free and fully functional.

Source: Journals of Gerontology Series A: Biological Sciences and Medical Sciences - September 10, 2016 Category: Geriatrics Authors: Gopinath, B., Flood, V. M., Kifley, A., Louie, J. C. Y., Mitchell, P. Tags: Research Article Source Type: research