What Should You Eat for Lunch?

Lunch can be a tough meal, especially if your work days are hectic. Packing a lunch is a good idea, because  bringing your own food saves on calories, fat, sodium, carbohydrates and money. Leftovers are one of the best lunch options - convenient, tasty and efficient. I like to pack my lunch while serving dinner. I set aside a portion for the next day and don't have to think about it in the morning when I am pressed for time. Make it a goal to bring lunch at least three days a week.What Should You Eat for Lunch? originally appeared on About.com Diabetes on Sunday, March 30th, 2014 at 19:00:19.Permalink | Comment | Email this

Source: About Diabetes - March 30, 2014 Category: Consumer Health News Source Type: news