exercise < /a > helps you live longer and stronger by keeping joints supple, building muscle endurance and strength, and maintaining bone density. < br/ >..."> exercise < /a > helps you live longer and stronger by keeping joints supple, building muscle endurance and strength, and maintaining bone density. < br/ >..." /> exercise < /a > helps you live longer and stronger by keeping joints supple, building muscle endurance and strength, and maintaining bone density. < br/ >..." />

Bursts of physical activity 'can offset health risk of prolonged sitting'

This study highlights the health risks of a sedentary lifestyle. It adds to what we know already: regular < a href="http://www.arthritisresearchuk.org/arthritis-information/arthritis-and-daily-life/exercise-and-arthritis.aspx" target="_blank" > exercise < /a > helps you live longer and stronger by keeping joints supple, building muscle endurance and strength, and maintaining bone density. < br/ > < br/ > & quot;Joint and muscle < a href="http://www.arthritisresearchuk.org/arthritis-information/arthritis-and-daily-life/pain-and-arthritis.aspx" > pain < /a > is the biggest cause of pain and disability in the UK, accounting for more than 100,000 GP consultations every day. It & #39;s vital that everyone, regardless of whether or not you & #39;re experiencing joint pain, incorporates activity in their daily lives. Often, the simplest exercises are the best and our Keep Moving booklet includes helpful suggestions for all types of exercise. & quot;
Source: Arthritis Research UK - Category: Rheumatology Source Type: news