You Are — And Your Mood Is — What You Eat

According to Drew Ramsey, MD, the human brain needs to be nourished. To function properly, it requires omega-3 fatty acids, folate, fiber, choline, iron, zinc, and vitamins B12, D, and E among other nutrients. More on this presentation at this year ' s APA meeting.
Source: Psychiatric Times - Category: Psychiatry Source Type: news