Last-Minute Holiday Reminders

A final reminder about the holidays …

This can be an extremely stressful and depressing time for many of us. Hidden traps await everywhere. On one hand, we may be harboring unrealistically high expectations. On the other, we may be all too quickly cave in to despair.

If your social schedule is a busy one ...

Build in breaks and time-outs. We need to give our brains time to reset and readjust. Walking into a...

Source: John McManamy's SharePosts - December 23, 2015 Category: Psychiatry Authors: John McManamy Source Type: blogs