Exercise While Cleaning and Doing House Work

All, Nothing, Or Multitasking? One of the top reasons clients tell me they don’t exercise as much as they would like is because they can’t find the time. I get that. These days, people have become more and more busy; finding it hard to get that recommended 150 to 175 minutes of moderate cardio exercise per week. That sounds like a lot of time. For the “all or nothing” thinkers, this is the end of it. If I can’t do what I want, I might as well do nothing. That’s when I want to shout “You’re making a misssttttaaaakkkkkeeee” It sucks to be pulled in a million different directions. But saying “not right now” every day might as well be saying “never”. I gotta tell you, you’ll never make exercise a habit thinking like that. So what do you do instead? Multitask It I’m sure there are to-do items that are pretty mindless – like cleaning. The good news is you may be able to count on cleaning and chores as a part of your exercise time! Many chores are considered medium intensity cardio or strength training exercises. First, Get The Right Energy Put on some energizing music and dance to the beat while you do your chores. This music should be upbeat and some of your favorite Pandora station. Having music will keep you motivated, make the time go by faster, and allow you to have fun while doing housework. Folding Laundry? Keep the clothes basket on the floor and add in a squat (with the correct...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: exercise at home workout exercise housework workout plans Source Type: blogs