Save Cals and Still Get a Creamy Salad Dressing With Bolthouse Farms and Litehouse Foods

For a long time now, I've been telling my clients and readers to forgo creamy dressings in favor of vinaigrettes in order to lessen one's intake of saturated fat. But now, lovers of blue cheese, Caesar and other normally off-limit dressings can "indulge" with new alternatives I can now recommend. These babies are just as rich as traditionally creamy dressings, but far lower in fat and calories thanks to one secret ingredient -- Greek yogurt!
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Nutrition Greek yogurt calories diet food grocery store find superfood vegetables Source Type: blogs