A Cal-Blasting 5-Minute Workout You Can Do Anywhere, Plus More #TrainerIntel from Nike's Marie Purvis

When Marie Purvis works out, it's typically in front of a sea of sweaty women. No, she's not putting on a show. She's getting everyone else -- at events like the Nike Training Club Tour -- to stay psyched, and push harder than they thought they could go. That's because the Nike Master Trainer has an infectious enthusiasm for fitness, and in her words, "Because there is nothing better than seeing someone's face light up when they achieve what they thought was the impossible." Purvis says that being able to train millions of women has changed her life. Funny, because her tips, below, may just change your workout. Thank you, Marie.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness Trainer Intel fitness tips toning move workout routine Source Type: blogs