Weight control planning – Day 3/7 #weightcontrol
Today is another day, just like yesterday. I worked out early this morning, and started the day with an excellent low calorie bagel and lox. My planning for the day duplicates yesterday’s. I have no dinner plans, and when that happens I try to eat light in the evening. Still not sure about lunch, only that it will be modest (filling but not stuffing).
Today resembles many other days. A good day includes a workout, modest eating (I do not count calories, but I do try to not overeat.
“Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper”
I do not do that every day, because I often go to dinner with friends. When I do not go out for dinner, I seek to follow this advice.
Source: DB's Medical Rants - Category: Internal Medicine Authors: rcentor Tags: Medical Rants Source Type: blogs
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