The Tequila Diet, How to Easily Master Meditation and More

New research suggests that sugars found in tequila could potentially lower blood glucose levels and even help you potentially lose weight. Sounds tempting, but let's be real: Not a viable option for anyone, anytime. [The Cut; TIME] If you're curious about meditation -- but don't know where to start -- check out this not-so-scary guide to start your own practice. We can hear the Om already! [YouBeauty]
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Lunch Break alcohol diet exercise health health news mental health sleep stretching study Source Type: blogs