How to Get Pro Bowler Clara Guerrero's Strong and Shapely Legs

Clara Guerrero's kind of bowling most definitely isn't the pastime you remember from childhood. You won't find pizza parties and stinky rental shoes! The pro bowler, who was the third woman in history to make it to the Professional Bowlers Association's TV finals last year, plays the alleys of the world perfecting her game. Her weapon of choice? A 15-lb. ball. Which means that if she bowls 6-20 games, she's lifted and thrown at least 1,350-4,500 lbs. -- and that's without the practice throws!
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: One-Minute Master Class bowling butt legs lunges sports thighs toning move Source Type: blogs