Association Between Exercise Participation and Quality of Sleep and Life Among University Students in Taiwan

In conclusion, those who regularly exercised (at least 1 d/wk or 2.5 h/wk) had better QOL. Students with better self-perceived health or satisfaction with exercise participation also had better quality of sleep and better QOL.

Source: Asia-Pacific Journal of Public Health - May 7, 2016 Category: Global & Universal Authors: Chang, S.-P., Shih, K.-S., Chi, C.-P., Chang, C.-M., Hwang, K.-L., Chen, Y.-H. Tags: Original Articles Source Type: research